Wholegrain toast: 1 slice (30 g), Tuna (canned in water, drained): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced), Lemon juice: 5 ml (1 tsp), Salt & pepper: To taste
Wholegrain toast: 1 slice (30 g), Tuna (canned in water, drained): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced), Lemon juice: 5 ml (1 tsp), Salt & pepper: To taste
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Prepare tuna: Mix 50 g tuna with 5 ml lemon juice, salt, and pepper. 3. Assemble: Spread tuna on toast and top with 30 g sliced cucumber. 4. Serve immediately.
