Banana: 80g (1 medium), Mango: 80g (1/2 cup, frozen chunks), Pineapple: 80g (1/2 cup, frozen chunks), Avocado: 30g (1/4 small), Spinach: 30g (1 cup, fresh), Unsweetened soya milk: 120ml (1/2 cup), Greek yogurt (or unsweetened soya yogurt): 120g (1/2 cup), Inulin: 5g (1 tsp), Granola: 15g (1 tbsp), Coconut flakes: 5g (1 tsp), Chia seeds: 5g (1 tsp), Fresh berries: 30g (1/4 cup)
1. Blend 80g banana, 80g mango, 80g pineapple, 30g avocado, 30g spinach, 120ml unsweetened soya milk, and 120g Greek yogurt (or soya yogurt) until smooth. 2. Pour into a bowl and top with 15g granola, 5g coconut flakes, 5g chia seeds, 30g fresh berries, and drizzle with 5g inulin.
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