Frozen mango: 100 g (1 cup), Frozen pineapple: 50 g (1/2 cup), Coconut milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium), Coconut flakes: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Kiwi: 50 g (1 medium, sliced)
Frozen mango: 100 g (1 cup), Frozen pineapple: 50 g (1/2 cup), Coconut milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium), Coconut flakes: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Kiwi: 50 g (1 medium, sliced)
1. Blend smoothie: In a blender, combine 100 g frozen mango, 50 g frozen pineapple, 120 ml coconut milk, and 50 g banana. Blend until smooth. 2. Pour into bowl: Transfer the smoothie to a bowl. 3. Add toppings: Sprinkle 10 g coconut flakes, 20 g granola, and 50 g sliced kiwi on top. 4. Serve immediately.
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