Rolled oats: 50 g (1/2 cup), Coconut milk (unsweetened): 120 ml (1/2 cup), Mango: 50 g (1/2 cup, diced), Pineapple: 50 g (1/2 cup, diced), Chia seeds: 10 g (1 tbsp), Coconut flakes: 10 g (1 tbsp)
Rolled oats: 50 g (1/2 cup), Coconut milk (unsweetened): 120 ml (1/2 cup), Mango: 50 g (1/2 cup, diced), Pineapple: 50 g (1/2 cup, diced), Chia seeds: 10 g (1 tbsp), Coconut flakes: 10 g (1 tbsp)
1. Mix ingredients: In a jar, combine 50 g oats, 120 ml coconut milk, 50 g diced mango, 50 g diced pineapple, 10 g chia seeds, and 10 g coconut flakes. Stir well. 2. Refrigerate: Cover and refrigerate overnight. 3. Stir and serve: Enjoy cold or at room temperature.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
