Chia seeds: 30g (3 Tbsp), Soya milk (light): 180ml (3/4 cup), Soya unsweetened yougurt 60g (1/4 cup), Vanilla extract: 2ml (1/3 tsp), Honey: 10g (1 tbsp), Mango: 100g (3/4 cup, diced), Pineapple: 50g (1/4 cup, diced), Coconut flakes: 10g (1 tbsp), Almond nuts: 15g (1 tbsp, chopped)
1. Prepare base: In a jar, mix 30g chia seeds, 180ml soya milk, 2ml vanilla extract, and 10g honey. Stir well. 2. Let sit: Stir again after 5 minutes to prevent clumping. 3. Refrigerate: Cover and refrigerate overnight (at least 6 hours). 4. Serve: Stir and add a splash of soya milk to the desired consistency. 5. Top with 100g diced mango, 50g diced pineapple, 10g coconut flakes, and 15g chopped almond nuts before eating.
This tropical chia pudding is a delicious fusion of flavours and nutrients designed to support menopausal health. Chia seeds provide omega-3 fatty acids and fibre, promoting heart health and digestive balance. Soya milk and yogurt deliver plant-based protein essential for muscle maintenance and metabolic function. Mango and pineapple offer vitamin C and antioxidants that support immune function and skin vitality. Coconut flakes and almonds provide healthy fats and vitamin E, which help reduce oxidative stress and support brain health. The natural sweetness from honey balances flavours while offering antioxidant benefits. This nutrient-dense pudding supports hormonal balance, cardiovascular health, and overall vitality during menopause.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
