Trail Mix

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Kcal: 180

P: 4

F: 10

C: 15

Fiber: 2

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Almonds: 10 g (8-10 pieces), Dark chocolate chips: 5 g (1 tsp), Dried cranberries: 10 g (1 tbsp)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegan (excludes all animal products)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Mix ingredients: Combine 10 g almonds, 5 g dark chocolate chips, and 10 g dried cran

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Nutritional info:

Recipe Instructions

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Where Science Meets Support for Women’s Health.