Firm tofu: 150 g (1 cup, cubed and baked), Brown rice: 50 g (1/4 cup uncooked), Broccoli: 100 g (1 cup, steamed), Carrots: 50 g (1/2 cup, julienned), Soy sauce (low-sodium): 15 ml (1 tbsp), Sesame seeds: 5 g (1 tsp), Green onions: 10 g (2 tbsp, chopped)
1. Cook rice: Rinse and cook 50 g brown rice according to package instructions. 2. Bake tofu: Toss 150 g tofu with 5 g olive oil and bake at 200°C (400°F) for 20 minutes. 3. Steam vegetables: Steam 100 g broccoli and 50 g carrots until tender. 4. Assemble bowl: Layer rice, steamed vegetables, and baked tofu in a bowl. Drizzle with 15 ml soy sauce. Sprinkle with 5 g sesame seeds and 10 g green onions. 5. Serve immediately.
