Tofu firm 120g (4 oz sliced), whole grain baguette 60g (1/4 baguette), carrot 50g (1 medium julienned), cucumber 50g (1/3 medium julienned), radish 30g (3 small thinly sliced), fresh cilantro 5g (1 tbsp chopped) or 1g dried coriander leaves, jalapeño 5g (1/2 small thinly sliced), soy sauce 10ml (2 tsp), rice vinegar 10ml (2 tsp), maple syrup 5g (1 tsp), sriracha 5g (1 tsp), mayonnaise light 10g (2 tsp), lime juice 5ml (1 tsp), garlic 3g (1 clove minced), olive oil 5ml (1 tsp for cooking tofu), salt and black pepper to taste