Whole wheat wrap: 60g (1 large), Tempeh: 100g (3.5 oz), Carrot: 30g (1 small, grated), Cucumber: 50g (1/3 medium, julienned), Red cabbage: 30g (1/4 cup, shredded), Bean sprouts: 20g (1/4 cup), Green onions: 10g (2 tbsp, chopped), Cilantro: 5g (1 tbsp, chopped), Mint: 5g (1 tsp, chopped), Peanut butter: 15g (1 tbsp), Soy sauce (low sodium): 5ml (1 tsp), Rice vinegar: 5ml (1 tsp), Lime juice: 5ml (1 tsp), Honey: 5g (1 tsp), Sriracha: 5g (1 tsp), Garlic: 3g (1 clove, minced), Ginger: 3g (1/2 tsp, grated), Sesame oil: 5ml (1 tsp), Peanuts: 10g (1 tbsp, chopped)