Whole wheat wrap 60g (1 large), salmon fillet 100g (3.5 oz, sliced), teriyaki sauce 15ml (1 tbsp), avocado 30g (1/4 medium, sliced), cucumber 50g (1/3 medium, julienned), carrot 30g (1 small, grated), red bell pepper 30g (1/4 medium, thinly sliced), spinach 20g (1 cup, fresh), green onions 10g (2 tbsp, chopped), sesame seeds 5g (1 tsp), rice vinegar 5ml (1 tsp), sesame oil 5ml (1 tsp), ginger 3g (1/2 tsp, grated), garlic 3g (1 clove, minced), salt and pepper to taste