Teriyaki Glazed Salmon Bowl

Kcal: 560 |
P: 34 |
F: 25 |
C: 51 |
Fiber: 7

Ingredients

Salmon fillet: 120g (4.2 oz), Brown rice: 40g (1/4 cup, dry weight), Broccoli: 100g (1 cup, florets), Carrot: 50g (1 medium, julienned), Green onions: 10g (2 tbsp, chopped), Sesame seeds: 5g (1 tsp), Soy sauce (low sodium): 10ml (1 tsp), Honey: 5g (1 tsp), Rice vinegar: 5ml (1 tsp), Garlic: 3g (1 clove, minced), Ginger: 3g (1/2 tbsp, grated), Cornstarch: 2g (1/2 tsp), Water: 15ml (1 tbsp), Sesame oil: 5ml (1 tsp)

Nutritional info:

Meal Type: dinner
Dietary Suitable for: Pescatarian (includes fish and seafood but excludes other meats)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook 40g brown rice according to package instructions. 2. Steam 100g broccoli and 50g carrot until just tender.3. In a small bowl, mix 10ml soy sauce, 5g honey, 5ml rice vinegar, 3g garlic, 3g ginger, 2g cornstarch, and 15ml water. 4. Heat 5ml sesame oil in a pan, add 120g salmon fillet, season with salt and pepper, and cook for 2-3 minutes per side. 5. Pour in the sauce and cook until thickened and salmon is glazed. 6. Serve salmon over brown rice with broccoli, carrot, and 10g green onions. 7. Sprinkle with 5g sesame seeds and enjoy.

Menopause Benefits

NA

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