Sweet potato: 200g (1 large, peeled and cubed), Ground turkey (lean): 150g (5 oz), Black beans (cooked): 100g (1/2 cup), Kidney beans (cooked): 100g (1/2 cup), Onion: 100g (1 medium, diced), Bell pepper: 100g (1 medium, diced), Tomatoes (canned, diced): 200g (1 cup), Tomato paste: 30g (2 tbsp), Garlic: 6g (2 cloves, minced), Chili powder: 5g (1 tbsp), Cumin: 3g (1.5 tsp), Paprika: 2g (1 tsp), Oregano: 1g (1/2 tsp), Olive oil: 10ml (2 tsp), Cilantro: 5g (1 tbsp, chopped), Greek yogurt: 30g (2 tbsp), Black pepper: to taste