Sweet Potato and Turkey Chili

Kcal: 450
P: 32
F: 14
C: 55
Fiber: 16

Sweet potato: 200g (1 large, peeled and cubed), Ground turkey (lean): 150g (5 oz), Black beans (cooked): 100g (1/2 cup), Kidney beans (cooked): 100g (1/2 cup), Onion: 100g (1 medium, diced), Bell pepper: 100g (1 medium, diced), Tomatoes (canned, diced): 200g (1 cup), Tomato paste: 30g (2 tbsp), Garlic: 6g (2 cloves, minced), Chili powder: 5g (1 tbsp), Cumin: 3g (1.5 tsp), Paprika: 2g (1 tsp), Oregano: 1g (1/2 tsp), Olive oil: 10ml (2 tsp), Cilantro: 5g (1 tbsp, chopped), Greek yogurt: 30g (2 tbsp), Black pepper: to taste

Nutritional info:

Meal Type: lunch
Dietary Suitable for: High Protein
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Brown meat: In a large pot, heat 10ml olive oil and cook 150g ground turkey until no longer pink, about 5 minutes. 2. Add aromatics: Add 100g diced onion, 100g diced bell pepper, and 6g minced garlic. Cook for 3-4 minutes until softened. 3. Add spices: Stir in 5g chili powder, 3g cumin, 2g paprika, and 1g oregano. Cook for 1 minute. 4. Add remaining ingredients: Add 200g cubed sweet potato, 100g black beans, 100g kidney beans, 200g diced tomatoes, 30g tomato paste, and enough water to cover (about 1 cup). 5. Simmer: Bring to a boil, then reduce heat and simmer for 25-30 minutes until sweet potato is tender and chili has thickened. 6. Serve: Top with 5g chopped cilantro and 30g Greek yogurt.

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