Potato: 200g (1 large), Broccoli: 100g (1 cup, florets), Cheddar cheese: 30g (1/4 cup, shredded), Greek yogurt: 30g (2 tbsp), Green onions: 10g (2 tbsp, chopped), Garlic: 3g (1 clove, minced), Olive oil: 5ml (1 tsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)
1. Preheat oven to 400°F (200°C). 2. Wash and dry 1 large potato. Pierce several times with a fork. 3. Place the potato on a baking sheet and bake for 45-60 minutes, or until tender. 4. Meanwhile, steam 100g broccoli florets until tender-crisp, about 5 minutes. 5. In a small bowl, mix 30g Greek yogurt, 3g minced garlic, 1g salt, and 1g black pepper. 6. When the potato is done, cut it open lengthwise and slightly mash the flesh with a fork. 7. Mix in the Greek yogurt mixture and half of the 30g shredded cheddar cheese. 8. Top with the steamed broccoli and the remaining cheese. 9. Return to the oven for 5 minutes, until cheese is melted. 10. Garnish with 10g chopped green onions before serving.
