Quinoa (dry): 50g (1/4 cup), Spinach: 50g (1.5 cups, fresh), Sweet potato: 100g (1 small, cubed), Bell pepper (red): 80g (1/2 medium, diced), Zucchini: 80g (1 small, diced), Red onion: 40g (1/4 medium, diced), Chickpeas: 80g (1/2 cup, cooked), Olive oil: 15ml (1 tbsp), Lemon juice: 10ml (2 tsp), Garlic: 3g (1 clove, minced), Cumin: 2g (1/2 tsp), Paprika: 2g (1/2 tsp), Tahini: 15g (1 tbsp), Water: 15ml (1 tbsp), Fresh parsley: 5g (1 tbsp, chopped), Pumpkin seeds: 10g (1 tbsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)