Black beans (cooked): 300g (1.5 cups), Corn kernels (fresh or frozen): 150g (1 cup), Bell pepper (red): 100g (1 medium, diced), Onion: 100g (1 medium, diced), Garlic: 9g (3 cloves, minced), Jalapeño: 15g (1 small, seeded and minced), Tomatoes (canned, diced): 200g (1 cup), Vegetable broth (low-sodium): 750ml (3 cups), Cumin: 3g (1.5 tsp), Chili powder: 3g (1.5 tsp), Oregano: 2g (1 tsp, dried), Lime juice: 15ml (1 tbsp), Cilantro: 10g (2 tbsp, fresh, chopped), Avocado: 50g (1/3 medium), Greek yogurt (low-fat): 30g (2 tbsp), Olive oil: 15ml (1 tbsp), Tortilla chips (baked): 15g (about 8 small), Black pepper: to taste