Whole wheat spaghetti: 60g (dry), Lentils (brown or green, cooked): 100g (1/2 cup), Mushrooms: 50g (1/2 cup, chopped), Onion: 30g (1/4 cup, diced), Carrot: 30g (1 small, diced), Celery: 20g (1 small stalk, diced), Garlic: 3g (1 clove, minced), Tomatoes (canned, crushed): 100g (1/2 cup), Tomato paste: 15g (1 tbsp), Vegetable broth: 60ml (1/4 cup), Olive oil: 5ml (1 tsp), Dried oregano: 1g (1/4 tsp), Dried basil: 1g (1/4 tsp), Nutritional yeast: 5g (1 tbsp, optional), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)