Soya natural yogurt: 150 g (3/4 cup), Orange: 50 g (1/2 medium, segmented), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)
Nutritional info:
Meal Type: snack
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal
Recipe Instructions
1. Sweeten yogurt: Mix 5 g inulin into 150 g soya yogurt. 2. Add orange and chia: Top with 50 g orange segments and 5 g chia seeds. 3. Serve immediately.