Soya Yogurt with Orange & Chia

Kcal: 160
P: 8
F: 5
C: 25
Fiber: 5

Soya natural yogurt: 150 g (3/4 cup), Orange: 50 g (1/2 medium, segmented), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g soya yogurt. 2. Add orange and chia: Top with 50 g orange segments and 5 g chia seeds. 3. Serve immediately.

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