Soya Yogurt with Apple & Cinnamon

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Kcal: 160

P: 8

F: 4

C: 25

Fiber: 4

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Soya natural yogurt: 150 g (3/4 cup), Apple: 50 g (1/2 small, diced), Cinnamon: 1/2 tsp, Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegan (excludes all animal products)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g soya yogurt. 2. Add apple and cinnamon: Top with 50 g diced apple and 1/2 tsp cinnamon. 3. Serve immediately.

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