Eggs: 100g (2 large), Black beans: 80g (1/2 cup, cooked), Quinoa: 80g (1/2 cup, cooked), Avocado: 50g (1/2 small), Cherry tomatoes: 50g (1/4 cup, halved), Red onion: 30g (1/4 small, diced), Cilantro: 5g (1 tbsp, chopped), Lime juice: 5ml (1 tsp), Olive oil: 5ml (1 tsp), Cumin: 2g (1/2 tsp), Chili powder: 1g (1/4 tsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)
1. Heat 5ml olive oil in a skillet over medium heat. 2. Crack 2 eggs into the skillet and cook to your preference (sunny-side up, over easy, or scrambled). 3. In a bowl, combine 80g cooked quinoa, 80g black beans, 2g cumin, 1g chili powder, 1g salt, and 1g black pepper. 4. Top the quinoa and bean mixture with the cooked eggs. 5. Add 50g diced avocado, 50g halved cherry tomatoes, and 30g diced red onion. 6. Sprinkle with 5g chopped cilantro and drizzle with 5ml lime juice. 7. Serve immediately.
