Sourdough bread: 60g (1 big slice), Tuna (canned in water, drained): 85g (3 oz), Greek yogurt (plain, low-fat): 15g (1 tbsp), Mayonnaise (low-fat): 10g (2 tsp), Dijon mustard: 5g (1 tsp), Red onion: 10g (2 tsp, diced), Tomato: 30g (2 slices), Lettuce: 15g (1/2 cup, shredded), Lemon juice: 5ml (1 tsp), Salt and Black pepper: to taste
1. Toast 1 slice of sourdough bread. 2. In a bowl, mix 85g drained tuna, 15g Greek yogurt, 10g mayonnaise, 5g Dijon mustard, 15g diced celery, 15g diced red onion, 5ml lemon juice, a pinch of salt, and black pepper. 3. Spread the tuna mixture on one slice of bread. 4. Top with 30g sliced tomato. 5. Add 15g shredded lettuce on top of the sandwich. 8. Serve it.
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