Sourdough Chicken Pesto Sandwich

Kcal: 520 |
P: 37 |
F: 18 |
C: 47 |
Fiber: 4

Ingredients

Sourdough bread: 80g (2 slices), Chicken breast (cooked): 85g (3 oz, sliced), Pesto: 15g (1 tbsp), Fresh red peppers: 50g (1/4 cup, sliced), Spinach: 15g (1/2 cup, fresh), Provolone cheese: 20g (1 slice), Salt and Black pepper: to taste

Nutritional info:

Meal Type: lunch
Dietary Suitable for: High Protein
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Toast 2 slices of sourdough bread until lightly golden. 2. Spread 15g pesto over 1 slice of bread. 3. Layer 85g sliced chicken breast, 50g sliced fresh red peppers, 15g spinach, and 20g provolone cheese. 5. Top with the other slice of bread and cut in half before serving.

Menopause Benefits

NA

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