Sourdough bread: 80g (2 slices), Chicken breast (cooked): 85g (3 oz, sliced), Pesto: 15g (1 tbsp), Roasted red peppers: 30g (1/4 cup, sliced), Spinach: 15g (1/2 cup, fresh), Provolone cheese: 30g (1 slice), Mayonnaise: 10g (2 tsp), Lemon juice: 5ml (1 tsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)
1. Toast 2 slices of sourdough bread until lightly golden. 2. In a small bowl, mix 10g mayonnaise with 5ml lemon juice, 1g salt, and 1g black pepper. 3. Spread the mayonnaise mixture on one slice of bread and 15g pesto on the other slice. 4. Layer 85g sliced chicken breast, 30g sliced roasted red peppers, 15g spinach, and 30g provolone cheese on the mayonnaise side. 5. Top with the pesto-spread slice of bread and cut in half before serving.
