Sourdough bread: 80g (2 slices), Eggs: 50g (1 medium), Turkey bacon (lean): 20g (1 slice), Avocado: 30g (1/4 medium, sliced), Tomato: 30g (2 slices), Spinach: 15g (1/2 cup, fresh), Hot sauce: 5ml (1 tsp, optional), Butter: 5g (1 tsp), Salt and Black pepper: to taste
1. Cook 20g bacon in a skillet over medium heat until crispy, about 6-8 minutes. 2. In the same skillet, melt 5g butter over medium heat. 3. Crack 1 egg into the skillet and cook to your preference (over easy, over medium, or scrambled). Season with a pinch of salt and black pepper. 4. Toast 2 slices of sourdough bread until lightly golden. 5. Layer 15g spinach, 30g sliced tomato, 20g cooked bacon, 50g cooked egg and 30g sliced avocado on one slice of bread. 6. Drizzle with 5ml hot sauce if desired. 7. Top with the second slice of bread and cut in half before serving.
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