Sourdough BLT with Avocado

Kcal: 450
P: 20
F: 28
C: 35
Fiber: 8

Sourdough bread: 80g (2 slices), Bacon: 30g (3 slices), Lettuce: 30g (1 cup, shredded), Tomato: 60g (1 medium, sliced), Avocado: 50g (1/2 medium, sliced), Mayonnaise: 15g (1 tbsp), Dijon mustard: 5g (1 tsp), Lemon juice: 5ml (1 tsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)

Nutritional info:

Meal Type: lunch
Dietary Suitable for: High Protein
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook 30g bacon in a skillet over medium heat until crispy, about 6-8 minutes. Drain on paper towels. 2. Toast 2 slices of sourdough bread until lightly golden. 3. In a small bowl, mix 15g mayonnaise, 5g Dijon mustard, 5ml lemon juice, 1g salt, and 1g black pepper. 4. Spread the mayonnaise mixture on both slices of bread. 5. Layer 30g shredded lettuce, 60g sliced tomato, 30g cooked bacon, and 50g sliced avocado on one slice of bread. 6. Top with the second slice of bread and cut in half before serving.

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