Whole-grain bread: 1 slice (40 g), Avocado: 50 g (1/4 medium avocado), Smoked salmon: 60 g (2 oz), Cottage cheese (low-fat): 50 g (3 tbsp), Lemon juice: 5 ml (1 tsp), Dill (fresh): 1 tsp (optional)
Whole-grain bread: 1 slice (40 g), Avocado: 50 g (1/4 medium avocado), Smoked salmon: 60 g (2 oz), Cottage cheese (low-fat): 50 g (3 tbsp), Lemon juice: 5 ml (1 tsp), Dill (fresh): 1 tsp (optional)
1. Toast bread: Toast 1 slice of whole-grain bread. 2. Mash avocado: Mash 50 g avocado with 5 ml lemon juice. 3. Assemble: Spread mashed avocado on toast. Top with 60 g smoked salmon and 50 g cottage cheese.
4. Garnish: Sprinkle with fresh dill if desired.
5. Serve immediately: Enjoy this savory, protein-packed breakfast.
