Wholegrain wrap: 1 large (60g), Smoked salmon: 85g (3 oz), Avocado: 50g (1/4 medium, sliced), Cucumber: 50g (1/2 cup, thinly sliced), Mixed greens: 30g (1 cup), Greek yogurt: 30g (2 tbsp), Dill: 5g (1 tbsp, fresh, chopped), Capers: 5g (1 tsp), Lemon juice: 5ml (1 tsp), Black pepper: to taste, Red onion: 20g (2 tbsp, thinly sliced)
1. Make sauce: Mix 30g Greek yogurt with 5g chopped dill, 5g capers, 5ml lemon juice, and black pepper. 2. Assemble wrap: Spread yogurt mixture on 60g wholegrain wrap. 3. Layer ingredients: Add 30g mixed greens, 50g sliced cucumber, 20g sliced red onion, 50g sliced avocado, and 85g smoked salmon. 4. Finish: Roll tightly and slice in half diagonally.
