Firm tofu: 150g (5 oz), Savoy cabbage: 150g (1.5 cups, shredded), Carrot: 80g (1 medium, julienned), Broccoli: 80g (1 cup, florets), Snow peas: 50g (1/2 cup), Shiitake mushrooms: 50g (1/2 cup, sliced), Brown rice: 50g (1/4 cup, dry weight), Sesame oil: 10ml (2 tsp), Low-sodium soy sauce: 15ml (1 tbsp), Rice vinegar: 5ml (1 tsp), Honey: 5g (1 tsp), Ginger: 5g (1 tsp, grated), Garlic: 6g (2 cloves, minced), Cornstarch: 5g (1 tsp), Water: 15ml (1 tbsp), Sesame seeds: 5g (1 tsp), Green onions: 10g (1 tbsp, chopped