Savory Veggie Oatmeal

Kcal: 320
P: 10
F: 12
C: 40
Fiber: 8

Rolled oats: 50 g (1/2 cup), Vegetable broth: 120 ml (1/2 cup), Spinach: 50 g (1 cup), Cherry tomatoes: 50 g (1/2 cup, halved), Avocado: 50 g (1/4 medium, sliced), Olive oil: 5 g (1 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook oats: In a pot, combine 50 g oats and 120 ml vegetable broth. Cook over medium heat for 5 minutes, stirring occasionally. 2. Add vegetables: Stir in 50 g spinach and 50 g cherry tomatoes. Cook for another 2 minutes. 3. Serve: Top with 50 g sliced avocado and drizzle with 5 g olive oil. Season with salt and pepper. 4. Enjoy warm.

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