Salmon fillet: 150 g (5 oz), Sweet potato: 200 g (1 medium), Broccoli: 100 g (1 cup, steamed), Olive oil: 5 g (1 tsp), Lemon juice: 10 ml (2 tsp), Dill (fresh): 5 g (1 tbsp, chopped)
Salmon fillet: 150 g (5 oz), Sweet potato: 200 g (1 medium), Broccoli: 100 g (1 cup, steamed), Olive oil: 5 g (1 tsp), Lemon juice: 10 ml (2 tsp), Dill (fresh): 5 g (1 tbsp, chopped)
1. Cook sweet potato: Peel and boil 200 g sweet potato until tender. Mash with a fork. 2. Cook salmon: Season 150 g salmon with salt and pepper. Pan-fry in 5 g olive oil for 4-5 minutes per side. 3. Steam broccoli: Steam 100 g broccoli until tender. 4. Assemble plate: Serve salmon with mashed sweet potato and steamed broccoli. Drizzle with 10 ml lemon juice and sprinkle with 5 g dill.
