Salmon fillet (skinless): 200g (7 oz, cubed), Potatoes: 200g (2 medium, diced), Leeks: 100g (1 medium, white and light green parts, sliced), Celery: 75g (2 stalks, diced), Garlic: 6g (2 cloves, minced), Fish or vegetable broth (low-sodium): 500ml (2 cups), Milk (low-fat): 250ml (1 cup), Greek yogurt (low-fat): 60g (1/4 cup), Dill: 10g (2 tbsp, fresh, chopped), Lemon zest: 5g (1 tsp), Lemon juice: 10ml (2 tsp), Olive oil: 10ml (2 tsp), Whole grain crackers: 15g (4-5 small), Black pepper: to taste