Whole grain wrap: 1 large (60g), Canned salmon (drained): 85g (3 oz), Avocado: 50g (1/4 medium), Mixed greens: 30g (1 cup), Red bell pepper: 30g (1/4 cup, sliced), Red onion: 20g (2 tbsp, thinly sliced), Greek yogurt: 30g (2 tbsp), Lemon juice: 5ml (1 tsp), Dill: 2g (1 tsp, chopped), Black pepper: to taste
1. Prepare spread: Mix 30g Greek yogurt with 5ml lemon juice, 2g dill, and black pepper. 2. Assemble wrap: Spread yogurt mixture on 60g whole grain wrap. 3. Layer ingredients: Add 30g mixed greens, 85g canned salmon, 50g sliced avocado, 30g sliced bell pepper, and 20g sliced red onion. 4. Roll up: Fold in sides and roll tightly. 5. Serve: Cut in half diagonally.
