Halloumi cheese: 60g (2 oz, sliced), Whole grain wrap: 60g (1 large), Zucchini: 50g (1/2 cup, sliced), Bell pepper: 50g (1/2 cup, sliced), Eggplant: 50g (1/2 cup, sliced), Red onion: 30g (1/4 cup, sliced), Hummus: 30g (2 tbsp), Spinach: 30g (1 cup), Olive oil: 5ml (1 tsp), Balsamic glaze: 5ml (1 tsp), Za’atar seasoning: 2g (1 tsp)
1. Roast vegetables: Toss 50g sliced zucchini, 50g sliced bell pepper, 50g sliced eggplant, and 30g sliced red onion with 5ml olive oil and 2g za’atar seasoning. Roast at 200°C (400°F) for 20 minutes. 2. Cook halloumi: Pan-fry 60g sliced halloumi until golden on both sides. 3. Assemble wrap: Spread 30g hummus on 60g whole grain wrap, layer 30g spinach, roasted vegetables, and halloumi. 4. Finish: Drizzle with 5ml balsamic glaze, roll up tightly, and cut in half diagonally.
