Wholegrain toast: 1 slice (30 g), Ricotta cheese (low-fat): 30 g (2 tbsp), Mixed berries: 30 g (1/4 cup), Honey: 5 g (1 tsp)
Wholegrain toast: 1 slice (30 g), Ricotta cheese (low-fat): 30 g (2 tbsp), Mixed berries: 30 g (1/4 cup), Honey: 5 g (1 tsp)
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Spread ricotta: Spread 30 g ricotta on toast. 3. Add berries: Top with 30 g mixed berries and drizzle with 5 g honey. 4. Serve immediately.
