Rice cake: 2 piece (20 g), Avocado: 40 g (1/4 small, mashed), Lemon juice: 5 ml (1 tsp), Salt & pepper: To taste
Nutritional info:
Meal Type: snack
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal
Recipe Instructions
1. Mash avocado: Mash 40 g avocado with 5 ml lemon juice, salt, and pepper. 2. Spread on rice cakes: Spread the avocado mixture on 2 rice cakes. 3. Serve immediately.
Menopause Benefits
NA
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