1. Heat 5ml olive oil in a large skillet over medium heat. 2. Add 100g sliced chicken sausage and cook until browned, about 3-4 minutes. Remove and set aside. 3. In the same skillet, add 50g diced onion and 50g diced bell pepper. Cook until softened, about 5 minutes. 4. Add 6g minced garlic and cook for 30 seconds. 5. Add 2g Cajun seasoning, 1g dried thyme, 1g salt, and 1g black pepper. Stir for 30 seconds until fragrant. 6. Add 100g diced tomatoes, 120g red kidney beans, 60ml chicken broth, and 1 bay leaf. 7. Bring to a simmer and cook for 10 minutes. 8. Return the sausage to the skillet and cook for another 5 minutes. 9. Remove bay leaf. 10. Serve garnished with 10g chopped green onions, 5g chopped parsley, and 2ml hot sauce (if using).