Red kidney beans (canned, drained): 100g (1/2 cup), Salmon (canned, drained): 100g (3.5 oz), Zucchini: 100g (1 small, diced), Bell pepper (red): 50g (1/2 cup, diced), Red onion: 50g (1/2 small, diced), Garlic: 3g (1 clove, minced), Egg: 50g (1 large), Breadcrumbs (whole wheat): 15g (2 tbsp), Lemon juice: 10ml (2 tsp), Dill (fresh): 5g (1 tsp, chopped), Parsley (fresh): 5g (1 tbsp, chopped), Olive oil: 10ml (2 tsp), Dijon mustard: 5g (1 tsp), Greek yogurt (plain, low-fat): 30g (2 tbsp), Salt: 2g (1/2 tsp), Black pepper: 1g (1/4 tsp)