1. Heat 5ml olive oil in a skillet over medium heat. 2. Add 50g diced onion and cook until translucent, about 3 minutes. 3. Add 100g ground beef and cook until browned, about 5 minutes. 4. Add 2g cumin, 2g chili powder, 1g salt, and 1g black pepper. Stir to combine. 5. Add 50g sliced bell pepper and cook for 3 minutes. 6. Add 30g corn and 120g red kidney beans. Cook for 2-3 minutes until heated through. 7. In a bowl, arrange 100g cooked brown rice. Top with the beef and bean mixture. 8. Garnish with 30g diced avocado, 30g Greek yogurt, 30g salsa, 5g chopped cilantro, and 10ml lime juice.