Quinoa: 60g (1/3 cup, dry), Water: 180ml (3/4 cup), Plant-based milk (almond, oat, or soy): 60ml (1/4 cup), Cinnamon: 2g (1/2 tsp), Vanilla extract: 2.5ml (1/2 tsp), Maple syrup: 15g (1 tbsp), Banana: 100g (1 medium, sliced), Blueberries: 75g (1/2 cup), Walnuts: 15g (1/4 cup, chopped), Flaxseed (ground): 10g (1 tbsp), Pinch of salt
1. Rinse 60g quinoa under cold water. 2. In a small saucepan, combine quinoa, 180ml water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed. 3. Stir in 60ml plant-based milk, 2g cinnamon, 2.5ml vanilla extract, and 15g maple syrup. Cook for another 2-3 minutes until creamy. 4. Transfer to a bowl and top with 100g sliced banana, 75g blueberries, 15g chopped walnuts, and 10g ground flaxseed.
