Quinoa: 50 g (1/4 cup uncooked), Almond milk (unsweetened): 120 ml (1/2 cup), Fresh mixed berries (blueberries, strawberries, raspberries): 100 g (1 cup), Chia seeds: 10 g (1 tbsp), Flaxseeds (ground): 10 g (1 tbsp), Walnuts (chopped): 15 g (2 tbsp), Greek yogurt (unsweetened, low-fat): 50 g (3 tbsp), Honey (optional): 5 g (1 tsp)
1. Cook the quinoa: Rinse 50 g quinoa under cold water. In a 1. small pot, combine quinoa with 120 ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Let it cool slightly.
2. Prepare the base: In a bowl, mix cooked quinoa with 120 ml almond milk. Stir well.
3. Add toppings: Top the quinoa with 100 g mixed berries, 10 g chia seeds, 10 g ground flaxseeds, and 15 g chopped walnuts.
4. Add yogurt: Spoon 50 g Greek yogurt on top.
5. Sweeten (optional): Drizzle 5 g honey over the bowl if desired.
6. Serve immediately: Enjoy warm or chilled.
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