Whole wheat wrap: 60g (1 large), Quinoa: 50g (1/4 cup, dry weight), Zucchini: 50g (1/2 small, diced), Bell pepper (red): 50g (1/2 medium, diced), Eggplant: 50g (1/4 small, diced), Red onion: 30g (1/4 small, diced), Hummus: 30g (2 tbsp), Spinach: 20g (1 cup, fresh), Feta cheese: 15g (1 tbsp, crumbled), Lemon juice: 5ml (1 tsp), Olive oil: 10ml (2 tsp), Balsamic vinegar: 5ml (1 tsp), Dried thyme: 1g (1/4 tsp), Dried rosemary: 1g (1/4 tsp), Garlic: 3g (1 clove, minced), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)