Rolled oats: 50g (1/2 cup), Almond milk (unsweetened): 120ml (1/2 cup), Greek yogurt (low-fat): 50g (1/4 cup), Pumpkin puree: 60g (1/4 cup), Maple syrup: 15g (1 tbsp), Pumpkin pie spice: 2g (1 tsp), Pecans: 15g (1 tbsp, chopped), Pepitas: 10g (1 tbsp)
1. Mix ingredients: In a jar, combine 50g rolled oats, 120ml almond milk, 50g Greek yogurt, 60g pumpkin puree, 15g maple syrup, and 2g pumpkin pie spice. Stir well. 2. Refrigerate: Cover and refrigerate overnight (at least 6 hours). 3. Serve: Top with 15g chopped pecans and 10g pepitas before eating.
