Protein powder (vanilla): 1 scoop (30 g), Almond milk (unsweetened): 100 ml (1/2 cup), Ice cubes: 50 g (1/2 cup)
Protein powder (vanilla): 1 scoop (30 g), Almond milk (unsweetened): 100 ml (1/2 cup), Ice cubes: 50 g (1/2 cup)
1. Blend ingredients: Combine 30 g protein powder, 100 ml almond milk, and 50 g ice in a blender. Blend until smooth. 2. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
