Protein powder (vanilla or unflavored): 1 scoop (30 g), Frozen banana: 1 medium (100 g), Almond milk (unsweetened): 120 ml (1/2 cup), Peanut butter (natural): 15 g (1 tbsp), Chia seeds: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Fresh strawberries: 50 g (1/2 cup, sliced)
1. Blend smoothie: In a blender, combine 30 g protein powder, 100 g frozen banana, 120 ml almond milk, and 15 g peanut1. . Blend until smooth.
2. Pour into bowl: Transfer the smoothie to a bowl.
3. Add toppings: Sprinkle 10 g chia seeds, 20 g granola, and 50 g sliced strawberries on top.
4. Serve immediately: Enjoy this creamy, protein-rich smoothie
