Frozen banana: 100 g (1 medium), Almond milk (unsweetened): 120 ml (1/2 cup), Protein powder (vanilla): 1 scoop (30 g), Greek yogurt (unsweetened, low-fat): 50 g (1/4 cup), Chia seeds: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Fresh berries: 30 g (1/4 cup)
1. Blend smoothie: In a blender, combine 100 g frozen banana, 120 ml almond milk, 30 g protein powder, and 50 g Greek yogurt. Blend until smooth. 2. Pour into bowl: Transfer the smoothie to a bowl. 3. Add toppings: Sprinkle 10 g chia seeds, 20 g granola, and 30 g fresh berries on top. 4. Serve immediately.
