Cooked quinoa: 150g (3/4 cup), Greek yogurt (low-fat): 100g (1/2 cup), Almond milk (unsweetened): 60ml (1/4 cup), Protein powder (vanilla): 15g (1/2 scoop), Honey: 10g (1 tbsp), Blueberries: 75g (1/2 cup), Sliced almonds: 15g (1 tbsp), Cinnamon: 2g (1 tsp)
1. Mix ingredients: In a container, combine 150g cooked quinoa, 100g Greek yogurt, 60ml almond milk, 15g protein powder, 10g honey, and 2g cinnamon. Stir well. 2. Refrigerate: Cover and refrigerate overnight (at least 6 hours). 3. Serve: Top with 75g blueberries and 15g sliced almonds before eating.
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