Pear with Ricotta & Honey

Kcal: 140 |
P: 5 |
F: 4 |
C: 20 |
Fiber: 3

Ingredients

Pear: 100 g (1 small), Ricotta/Goat cheese (low-fat): 30 g (2 tbsp), Honey: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice pear: Cut 100 g pear into slices. 2. Serve with ricotta/goat cheese: Pair with 30 g ricotta. 3. Drizzle honey: Drizzle 5 g honey on top. 4. Enjoy immediately.

Menopause Benefits

NA

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