Pear: 100 g (1 small), Cottage cheese (low-fat): 100 g (1/3 cup), Inulin: 5 g (1 tsp)
Nutritional info:
Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal
Recipe Instructions
1. Slice pear: Cut 100 g pear into slices. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. 3. Drizzle honey: Drizzle 5 g honey on top. 4. Enjoy immediately.
Menopause Benefits
NA
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