Pear with Cottage Cheese

Kcal: 150 |
P: 12 |
F: 3 |
C: 23 |
Fiber: 4

Ingredients

Pear: 100 g (1 small), Cottage cheese (low-fat): 100 g (1/3 cup), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice pear: Cut 100 g pear into slices. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. 3. Drizzle honey: Drizzle 5 g honey on top. 4. Enjoy immediately.

Menopause Benefits

NA

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