Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium, mashed), Peanut butter (natural): 15 g (1 tbsp), Chia seeds: 10 g (1 tbsp), Cinnamon: 1/2 tsp
Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium, mashed), Peanut butter (natural): 15 g (1 tbsp), Chia seeds: 10 g (1 tbsp), Cinnamon: 1/2 tsp
1. Mix ingredients: In a jar, combine 50 g oats, 120 ml almond milk, 50 g mashed banana, 15 g peanut butter, 10 g chia seeds, and 1/2 tsp cinnamon. Stir well. 2. Refrigerate: Cover and refrigerate overnight. 3. Stir and serve: Enjoy cold or at room temperature.
