Chia seeds: 30g (3 tbsp), Unsweetened soya milk: 180ml (3/4 cup), Unsweetened soya or Greek yogurt (low fat or 0% fat): 60g (1/4 cup), Peanut butter: 15g (1 tbsp), Honey: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Strawberries: 100g (2/3 cup, sliced), Banana: 50g (1/2 small, sliced), Peanuts: 5g (1 tsp, chopped)
1. In a bowl or jar, combine 30g chia seeds, 180ml soya milk, 60g Greek yogurt, 15g peanut butter, 10g honey, and 2ml vanilla extract. Whisk well to ensure the peanut butter is fully incorporated. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add a splash of soya milk if it’s too thick. 4. Top with 100g sliced strawberries, 50g sliced banana, and 5g chopped peanuts before serving.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
