Rolled oats: 50g (1/2 cup), Water: 180ml (3/4 cup), Plant-based milk (almond, oat, or soy): 60ml (1/4 cup), Banana: 100g (1 medium, half mashed, half sliced), Natural peanut butter: 30g (2 tbsp), Maple syrup: 10g (2 tsp), Cinnamon: 1g (1/4 tsp), Vanilla extract: 2.5ml (1/2 tsp), Chia seeds: 10g (1 tbsp), Pinch of salt
1. In a small saucepan, combine 50g rolled oats, 180ml water, 60ml plant-based milk, and a pinch of salt. 2. Bring to a boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture is creamy. 3. Stir in half of the banana (mashed), 1g cinnamon, and 2.5ml vanilla extract. Cook for another minute. 4. Remove from heat and stir in 10g chia seeds. 5. Transfer to a bowl and top with 30g peanut butter, the remaining banana (sliced), and 10g maple syrup.
