Wholegrain bread: 60g (2 slices), Light cream cheese: 30g (2 tbsp), Peach jam: 15g (1 tbsp), Fresh peach: 100g (1 small, sliced), Pecans: 10g (1 tbsp, chopped), Cinnamon: 1g (1/4 tsp), Unsweetened soya milk: 100ml, Matcha tea: 1 serving (1 tsp matcha powder + 200ml hot water)
1. Toast 2 slices of wholegrain bread until golden brown. 2. Spread 30g light cream cheese evenly over both slices. 3. Spread 15g peach jam over the cream cheese. 4. Arrange 100g sliced fresh peach on top. 5. Sprinkle with 10g chopped pecans and 1g cinnamon. 6. Serve with 100ml unsweetened soya milk on the side. 7. For the matcha tea: Sift 1 tsp matcha powder into a cup. Add a small amount of hot water (not boiling, around 80°C/175°F) and whisk until smooth. Add remaining hot water and whisk until frothy.
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